[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/allcb.cz\/jak-se-osvezit-v-horkych-dnech\/#Article","mainEntityOfPage":"https:\/\/allcb.cz\/jak-se-osvezit-v-horkych-dnech\/","headline":"Jak se osv\u011b\u017eit v hork\u00fdch dnech","name":"Jak se osv\u011b\u017eit v hork\u00fdch dnech","description":"V l\u00e9t\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim, jinak n\u00e1m hroz\u00ed dehydratace. Nen\u00ed ale d\u016fle\u017eit\u00e9 jen p\u0159ijmout dostatek tekutin. Je d\u016fle\u017eit\u00e9 tak\u00e9 to, co pijeme. Slazen\u00e9 limon\u00e1dy, k\u00e1va nebo energetick\u00e9 n\u00e1poje sice mohou kr\u00e1tkodob\u011b osv\u011b\u017eit, ale t\u011blu to sp\u00ed\u0161e \u0161kod\u00ed.Ale existuje spousta zdrav\u00fdch a chutn\u00fdch alternativ. Ty v\u00e1s osv\u011b\u017e\u00ed a podpo\u0159\u00ed va\u0161i hydrataci. Nav\u00edc si […]","datePublished":"2026-03-02","dateModified":"2026-03-02","author":{"@type":"Person","@id":"https:\/\/allcb.cz\/author\/#Person","name":"","url":"https:\/\/allcb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allcb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/allcb.cz\/wp-content\/uploads\/svitlana-AO3YdNpVdW4-unsplash.jpg","url":"https:\/\/allcb.cz\/wp-content\/uploads\/svitlana-AO3YdNpVdW4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/allcb.cz\/jak-se-osvezit-v-horkych-dnech\/","about":["V\u00fdrobky"],"wordCount":389,"articleBody":"      V l\u00e9t\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim, jinak n\u00e1m hroz\u00ed dehydratace. Nen\u00ed ale d\u016fle\u017eit\u00e9 jen p\u0159ijmout dostatek tekutin. Je d\u016fle\u017eit\u00e9 tak\u00e9 to, co pijeme. Slazen\u00e9 limon\u00e1dy, k\u00e1va nebo energetick\u00e9 n\u00e1poje sice mohou kr\u00e1tkodob\u011b osv\u011b\u017eit, ale t\u011blu to sp\u00ed\u0161e \u0161kod\u00ed.Ale existuje spousta zdrav\u00fdch a chutn\u00fdch alternativ. Ty v\u00e1s osv\u011b\u017e\u00ed a podpo\u0159\u00ed va\u0161i hydrataci. Nav\u00edc si je m\u016f\u017eete snadno p\u0159ipravit i sami doma, \u010dasto t\u00edm je\u0161t\u011b u\u0161et\u0159\u00edte v\u00edc pen\u011bz, ne\u017e kdybyste si kupovali p\u0159edra\u017een\u00e9 slazen\u00e9 limon\u00e1dy.Pod\u00edvejte se na na\u0161e tipy, \u010d\u00edm se p\u0159es l\u00e9to m\u016f\u017eete osv\u011b\u017eit.Ledov\u00fd \u010dajLedov\u00fd \u010daj je jednou z nejlep\u0161\u00edch voleb v hork\u00fdch letn\u00edch dnech. P\u0159iprav\u00edte si ho snadno sami doma. Jako z\u00e1klad pou\u017eijte zelen\u00fd \u010daj, \u010dern\u00fd \u010daj nebo bylinkov\u00fd \u010daj. Podle toho, co m\u00e1te r\u00e1di. Dochu\u0165te si ho t\u0159eba citr\u00f3nem, m\u00e1tou nebo ovocem. Oproti kupovan\u00fdm variant\u00e1m si alespo\u0148 pohl\u00edd\u00e1te mno\u017estv\u00ed cukru. Ledov\u00e9 \u010daje z e-shopu Darka shop jsou skv\u011blou a snadnou volbou. Koup\u00edte si ji\u017e hotovou sm\u011bs na ledov\u00fd \u010daj, kter\u00fd se skl\u00e1d\u00e1 pouze z ovoce a bylinek. Sm\u011bs se zalije vodou a nech\u00e1 se louhovat. N\u00e1poj pak d\u00e1te do lednice a m\u00e1te \u00fa\u017easn\u00fd ledov\u00fd \u010daj.Voda s ovocemPokud v\u00e1m nechutn\u00e1 samotn\u00e1 voda, o\u017eivte ji \u010derstv\u00fdm ovocem a bylinkami. Kombinace jako citr\u00f3n a m\u00e1ta, jahody s bazalkou nebo okurka s limetkou, jsou velmi chutn\u00e9. Sta\u010d\u00ed, kdy\u017e nech\u00e1te ingredience chv\u00edli nechat ve vod\u011b.Kokosov\u00e1 vodaKokosov\u00e1 voda je p\u0159irozen\u011b osv\u011b\u017euj\u00edc\u00ed, obsahuje spoustu miner\u00e1l\u016f, kter\u00e9 pr\u00e1v\u011b t\u011blo v l\u00e9t\u011b velmi pot\u0159ebuje. Je to lehk\u00fd, dob\u0159e hydratuj\u00edc\u00ed n\u00e1poj, kter\u00fd je skv\u011blou alternativou ke klasick\u00e9 vod\u011b. Hod\u00ed se zejm\u00e9na po fyzick\u00e9 aktivit\u011b.Bylinkov\u00e9 \u010dajeBylinkov\u00e9 \u010daje nemus\u00edte p\u00edt jen hork\u00e9. Po vychlazen\u00ed jsou skv\u011bl\u00fdm, osv\u011b\u017euj\u00edc\u00edm n\u00e1pojem. Maj\u00ed tak\u00e9 pozitivn\u00ed \u00fa\u010dinky na n\u00e1\u0161 organismus. T\u0159eba medu\u0148kov\u00fd \u010daj, he\u0159m\u00e1nkov\u00fd nebo m\u00e1tov\u00fd, kter\u00fd je obzvl\u00e1\u0161\u0165 osv\u011b\u017euj\u00edc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se osv\u011b\u017eit v hork\u00fdch dnech","item":"https:\/\/allcb.cz\/jak-se-osvezit-v-horkych-dnech\/#breadcrumbitem"}]}]