[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/allcb.cz\/zdravi-s-mandlemi\/#Article","mainEntityOfPage":"https:\/\/allcb.cz\/zdravi-s-mandlemi\/","headline":"Zdrav\u00ed s mandlemi","name":"Zdrav\u00ed s mandlemi","description":"Posledn\u00ed dobou do m\u00f3dy vstupuje zdrav\u00e1 v\u00fd\u017eiva a s n\u00ed pot\u0159eba nahradit b\u011b\u017enou lepkovou mouku zdrav\u011bj\u0161\u00ed alternativu. Jednou z nich m\u016f\u017ee b\u00fdt mandlov\u00e1 mouka, kter\u00e1 st\u00e1le v\u00edce nab\u00edr\u00e1 na popularit\u011b. Pracuje se s n\u00ed p\u0159itom podobn\u011b jako s b\u011b\u017enou moukou, ale ze zdravotn\u00edho hlediska n\u00e1m p\u0159inese mnohem v\u00edce benefit\u016f. V\u00fdroba t\u00e9to mouky je velmi jednoduch\u00e1 […]","datePublished":"2020-01-10","dateModified":"2020-01-10","author":{"@type":"Person","@id":"https:\/\/allcb.cz\/author\/#Person","name":"","url":"https:\/\/allcb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allcb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/allcb.cz\/wp-content\/uploads\/img_a379604_w4279_t1591172834.jpg","url":"https:\/\/allcb.cz\/wp-content\/uploads\/img_a379604_w4279_t1591172834.jpg","height":0,"width":0},"url":"https:\/\/allcb.cz\/zdravi-s-mandlemi\/","about":["V\u00fdrobky"],"wordCount":403,"articleBody":"        Posledn\u00ed dobou do m\u00f3dy vstupuje zdrav\u00e1 v\u00fd\u017eiva a s n\u00ed pot\u0159eba nahradit b\u011b\u017enou lepkovou mouku zdrav\u011bj\u0161\u00ed alternativu. Jednou z nich m\u016f\u017ee b\u00fdt mandlov\u00e1 mouka, kter\u00e1 st\u00e1le v\u00edce nab\u00edr\u00e1 na popularit\u011b. Pracuje se s n\u00ed p\u0159itom podobn\u011b jako s b\u011b\u017enou moukou, ale ze zdravotn\u00edho hlediska n\u00e1m p\u0159inese mnohem v\u00edce benefit\u016f. V\u00fdroba t\u00e9to mouky je velmi jednoduch\u00e1 \u2013 pouze se rozemelou mandle na pr\u00e1\u0161ek a je hotovo. T\u00edmto zpracov\u00e1n\u00edm si tak mouka zachov\u00e1 d\u016fle\u017eit\u00e9 \u017eiviny v t\u011bchto plodech obsa\u017een\u00e9. Nav\u00edc neobsahuje lepek, co\u017e je oproti b\u011b\u017en\u00e9 form\u011b mouky dal\u0161\u00ed v\u00fdhodou \u2013 u\u017eitek z n\u00ed mohou m\u00edt i lid\u00e9 trp\u00edc\u00ed celiaki\u00ed. Obsahuje toti\u017e velk\u00e9 mno\u017estv\u00ed zdrav\u00fdch tuk\u016f, vl\u00e1kniny, b\u00edlkovin, z \u010d\u00e1sti tak\u00e9 obsahuje sacharidy, velk\u00e9 mno\u017estv\u00ed vitam\u00ednu E, \u017eeleza, riboflavinu, v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. Zaj\u00edm\u00e1 v\u00e1s, jakou m\u00e1 mandlov\u00e1 mouku cenu? Co se t\u00fdk\u00e1 lidsk\u00e9ho zdrav\u00ed ohromnou:  Pom\u00e1h\u00e1 p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. D\u00edky obsahu vl\u00e1kniny pom\u00e1h\u00e1 zlep\u0161ovat pravideln\u00e9 pohyby st\u0159ev, celkov\u011b posiluje tr\u00e1vic\u00ed soustavu. Ve srovn\u00e1n\u00ed s b\u011b\u017enou moukou p\u0159isp\u00edv\u00e1 k \u00fabytku hmotnosti, proto\u017ee zasyt\u00ed na del\u0161\u00ed dobu, p\u0159i\u010dem\u017e t\u011blu dod\u00e1 cenn\u00e9 \u017eiviny. Preventivn\u011b p\u016fsob\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva. Neobsahuje jednoduch\u00e9 cukry, ale ty prosp\u011b\u0161n\u00e9, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na podporu energie. Nezp\u016fsobuje v\u00fdkyvy hladiny cukru v krvi, naopak p\u0159isp\u00edv\u00e1 k jej\u00ed harmonizaci. Obsahuje miner\u00e1ly zvy\u0161uj\u00edc\u00ed miner\u00e1ln\u00ed hustotu v kostn\u00ed d\u0159eni, \u010d\u00edm\u017e posiluje kosti a pom\u00e1h\u00e1 p\u0159edch\u00e1zet mnoh\u00fdm onemocn\u011bn\u00edm.  Jej\u00ed pou\u017eit\u00ed p\u0159itom nen\u00ed nijak slo\u017eit\u00e9 \u2013 b\u011b\u017enou mouku m\u016f\u017ee nahradit snad v ka\u017ed\u00e9m receptu. Pokud tak ale ud\u011bl\u00e1te, je t\u0159eba myslet na zv\u00fd\u0161en\u00ed mno\u017estv\u00ed kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku \u010di dro\u017ed\u00ed, proto\u017ee tento druh mouky je t\u011b\u017e\u0161\u00ed ne\u017e ten b\u011b\u017en\u00fd. M\u016f\u017ee se s n\u00ed tak\u00e9 nahradit t\u0159eba jen \u010d\u00e1st mouky, kterou nam\u00edch\u00e1te nap\u0159\u00edklad p\u016fl na p\u016fl. Skv\u011ble se hod\u00ed do sladk\u00fdch t\u011bst \u2013 kol\u00e1\u010dky, su\u0161enky, buchty,\u2026 – vyu\u017e\u00edt ji lze ale i v t\u011bch slan\u00fdch \u2013 chleba \u010di pizza.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed s mandlemi","item":"https:\/\/allcb.cz\/zdravi-s-mandlemi\/#breadcrumbitem"}]}]